2024年11月21日 · Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to a Revive gym in Stuart, FL, to meet with bodybuilder Vaughn Walker for an FST-7 …

Perform the movement across your body, starting at opposing shoulder and ending with arm by your side; Superset with Reverse Grip Barbell Curls. The Classic Physique phenomenon …

2024年5月6日 · Ready to build major muscle? Eat and workout like a pro bodybuilder following the Chris Bumstead workout plan and prepare to make serious gains!

2024年6月21日 · Three-time reigning Classic Physique Olympia champion Chris Bumstead filmed a high-volume arm workout for a video he published on his Youtube channel on Aug. 21, …

2023年2月27日 · Scroll down to see how big Bumstead’s arms are, and get his arm day workouts for growing huge biceps and triceps. Chris Bumstead clearly hit the genetic lottery for having a …

2023年9月21日 · Bumstead closes the arms workout by engaging his triceps with standing cable pushdowns. He likes this lift as a cap because he can push out a few sets for reps before …

2023年7月18日 · In this post, we’ll look at what bodybuilders can learn from the Chris Bumstead arm workout that the GI crew exclusively filmed in his private gym. Besides doing especially …

2017年2月23日 · Chris starts off his tough arm workout with a heavy compound movement to attack the triceps in the close grip bench press. Chris likes to perform these with a high volume …

2023年4月5日 · Chris Bumstead’s workout routine includes a 5-day training split, and he likes to train back chest, hamstring, glutes, shoulders, and quads. Some of his favorite exercises …

2022年9月1日 · Three-time reigning Classic Physique Olympia champion Chris Bumstead recently went through an exhausting arms workout, the video of which was uploaded on his …