Qigong (Pinyin), ch'i kung (Wade-Giles), and chi gung (Yale) are romanizations of two Chinese words " qì " and " gōng " (功).

2020年9月23日 · Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Proper flow of qi can help the body engage its own healing processes. The literal translation of qigong is “to work with qi.” Qigong is not a form of yoga. Yoga’s poses tend to require more strength, balance and stretching than qigong.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

2022年4月19日 · Qigong (pronounced chee gong, chee gung, or chee kung), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit.

2023年3月9日 · Qi 气 (sometimes written as Ch’i, or Chi Energy) is considered to be the vital force of life. When properly practiced, Qigong enables people to increase energy and balance, reduce pain, and calm the mind—and ultimately, feel better.

Qigong follows traditional Chinese medicine principles, which claim that qi flows through our bodies. According to TCM, people tend to feel their best when qi travels freely, but health problems...

2024年8月6日 · Qigong or Qi Gong, also written as Chi Kung, is an ancient Chinese tradition and art that has its focus on cultivating, circulating, and harmonizing so-called Qi Energy or Life Force Energy with the primary purpose of becoming stronger, to heal oneself, and to increase wisdom and spiritual knowledge.

Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Qi means "breath" or "air" and is considered the "vital-life-force" or "life-force energy."

QIGONG (Ch’i Kung) means “energy exercise” or “breath cultivation,” an ancient Chinese yogic discipline that is the central power plant activating traditional Chinese medicine, the Chinese martial arts, and Chinese philosophical and religious experience.