Answer as many questions as you can for the belief/stuck point you have chosen to challenge below. 1. What is the evidence for and against this stuck point? 2. Is your stuck point a habit or based on facts? 3. In what ways is your stuck point not including all of the information? 4. Does your stuck point include all-or-none terms? 5.

Sample Challenging Questions Worksheet Date: Client: Below is a list of questions to be used in helping you challenge your Stuck Points or problematic beliefs. Not all questions will be appropriate for the belief you choose to challenge. Answer as many questions as you can for the belief you have chosen to challenge below. Belief:

Below is a list of questions to be used in helping you challenge your maladaptive or problematic beliefs. Not all questions will be appropriate for the belief you choose to challenge.

2020年12月10日 · Below is a list of questions to be used in helping you challenge your Stuck Points or problematic beliefs. Not all questions will be appropriate for the belief you choose to challenge. Answer as many questions as you can for the belief you have chosen to challenge below. 1. What is the evidence for and against this Stuck Point? 2.

Challenging Questions Sheet Step 1: Choose a stuck point of yours that creates strong negative feelings or has created changes in your life that you wish to change in some way. Sample stuck point: Since I went with him voluntarily, it is my fault that I was raped – …

Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from a new perspective, such as that from a friend. Each question is designed to lead your client to look at their negative thoughts more ...

Below is a list of questions to be used in helping you challenge your maladaptive or problematic beliefs/stuck points. Not all questions will be appropriate for the belief/stuck point you choose to

Use Challenging Questions to examine your automatic thought from section B. Consider whether the thought is balanced and factual, or extreme. Use the Patterns of Problematic Thinking Worksheet to decide whether this is one of your problematic patterns of thinking. What else can I say instead of the thought in section B? How

Sample Challenging Questions Worksheet Date: Client: Below is a list of questions to be used in helping you challenge your Stuck Points or problematic beliefs. Not all questions will be appropriate for the belief you choose to challenge. Answer as many questions as you can for the belief you have chosen to challenge below. Belief:

Below is a list of questions to be used in helping you challenge your Stuck Points or problematic beliefs. Not all questions will be appropriate for the belief you choose to challenge.