2023年4月11日 · The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a...

The dumbbell chest fly is an exercise that gets heavy fast in the bottom position, and using heavier weights than you can handle puts you at risk of injury or a breakdown in form, reducing the exercise’s effectiveness. Start with very light weights and build from there.

2024年3月6日 · THE DUMBBELL CHEST fly allows you to add chest adduction to your training plan. This concentrated squeeze can be the key to muscle growth, most specifically helping to target the inner part of...

2025年2月12日 · This article will define the various types of chest fly, the weights and equipment required, and how to perform a chest fly exercise properly. There is a list of further facts and commonly asked questions about the chest fly at the end.

2024年6月8日 · A chest fly is a weightlifting exercise that primarily targets the pectoral muscles. It is a variation of the standard bench press and is performed by lying on a flat bench with a weight in...

2024年10月29日 · The chest fly is a popular, upper body exercise that isolates your chest muscles to help you build bigger and strong pecs. The movement starts with your arms extended out to your sides and sees you bring them together in front of your chest.

除了胸推以外，「啞鈴飛鳥」（chest fly）也是常見的練胸動作，可以讓左右兩邊的胸肌更加聚攏，透過向外拉伸，還能為胸部增加不同緯度的訓練 ...

2025年3月10日 · Learn perfect dumbbell chest fly form for your chest workouts to build upper body size and strength.

2024年6月7日 · The chest fly is a simple chest exercise with plenty of options to keep your muscles working. We’ll explore all the ins and outs of the chest fly and answer the most-asked questions. Let’s see how we can improve your pecs with the chest fly!

2024年1月21日 · The chest fly is a strength training and isolation exercise that targets the pectoral or chest muscles. The exercise focuses on isolating the chest muscles, specifically the outer and lower parts, helping to strengthen and tone them. The movement involves extending your arms outward to your sides, holding weights, cables, or resistance bands.