2024年11月1日 · Chia seeds contain large amounts of fiber and omega-3 fatty acids, some protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure,...

A donut chart showing which nutrients contribute to the caloric total. There are 138 calories in Chia Seeds coming from 13% protein, 33% carbs, 54% fat, and 0% alcohol.

Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids.

2024年9月15日 · Chia seeds provide vital micronutrients, especially minerals. In a 1-ounce serving, you'll get 179mg of calcium (about 13% of the daily value) and 2.2g of iron (about 12% of the daily value). Chia seeds are an excellent source of magnesium and a good source of zinc.

Chia seeds contains 150 calories per 30 g serving. This serving contains 9 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is 0 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate.

chia seeds usda. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history …

Chia seeds contains 897 calories per 168 g serving. This serving contains 71 g of fat, 31 g of protein and 49 g of carbohydrate. The latter is 2.6 g sugar and 46 g of dietary fiber, the rest is complex carbohydrate.

Chia seeds nutrition (100 grams). Richest in Fats: 31g (47% of DV), Calcium: 631mg (63% of DV). Glycemic Index: 15, Calories:486, Net carbs: 7.72, Protein: 16.54. Source: USDA.

Nutrition Facts for Chia Seeds - View calories, protein, carbs, fats, vitamins, minerals, and more.

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding. The % Daily Values numbers on the Chia Seeds nutrition label above are based on a 2000 calorie diet.