Chris Pratt's Workout Routine & Diet (Updated 2025) - Jacked …
2023年4月4日 · Here is Chris Pratt’s workout routine: Within this routine, Pratt performs 11 exercises, but for a total of 4 sets and 12 reps. Here’s Chris Pratt’s back, biceps, and abs routine: 1. Stretch (10 Min Jog on Treadmill) 2. Deadlift (4 sets of 10, 8, 5, 3 reps) 3. Pull-Ups (4 sets, 10 reps) 4. Lateral Pull Downs (4 sets, 10 reps) 5.
Chris Pratt’s intense ‘Guardians of the Galaxy’ workout routine
Check out how Pratt got in otherworldy shape with these upper-body and conditioning workouts. Perform the warmup before each workout. The first workout is designed to be done as straight sets.
Chris Pratt ‘Guardians of the Galaxy’ Workout & Diet Guide
2024年9月18日 · Ready for a Chris Pratt workout routine of your own? Here’s how to make it happen (as per Jacked Gorilla): Monday: Back, Biceps, and Abs. warm-up: stretching and 10 minutes on the treadmill; deadlift: 4 sets of 10, 8, 5, 3 reps; pull-ups: 4 sets of 10 reps; lateral pull downs: 4 sets of 10 reps; hammer strength row: 4 sets of 12 reps
Chris Pratt Inspired Workout: Train Like Guardians of the …
2019年7月19日 · Work out like Guardians of the Galaxy's Star Lord & Jurassic World's Owen with the Chris Pratt inspired workout program. Read more to learn about the program!
Chris Pratt's Workout Routine And Supplements (Revealed)
2024年12月17日 · Chris Pratt's Guardians of the Galaxy workout routine featured straight leg deadlifts for lower body strength and a diet rich in nutritious foods like sweet potatoes and low-carb options. He concentrated on upper body training, targeting his back, biceps, and abs, with a disciplined approach.
Chris Pratt Workout Routine and Diet Plan : Train like Star-Lord
2015年4月15日 · Chris Pratt Workout: Learn how Chris Pratt trained and the workout and diet he used to prepare to become Star-Lord [and more]. Are you ready?
Chris Pratt Workout & Diet Tips - The Barbell
2023年9月27日 · CHRIS PRATT WORKOUT ROUTINE. This is an example of Chris Pratt’s bodybuilding-style workout routine. It’s a version of a push-pull workout split: Monday (pull: back & biceps), Tuesday (push: chest & triceps), Thursday (legs), Friday (push & pull: delts & traps). Wednesday, Saturday, and Sunday are off days.
Chris Pratt Guardians of the Galaxy Workout - Kinobody Fitness …
Chris Pratt's workout training routine for Guardians of the Galaxy allowed him to get extremely lean. Get access and download the entire workout routine for free.
Chris Pratt’s fat-shredding workout for ‘Guardians of the Galaxy …
2017年4月21日 · Chris Pratt’s fat-shredding workout for ‘Guardians of the Galaxy Vol. 2’ The actor combined battle ropes and medicine ball work with Tabata and CrossFit-style workouts to strengthen and condition his entire body.
Chris Pratt's Guardians Workout Routine & Diet Plan
2021年4月12日 · Superheroes are a constant source of inspiration and Chris Pratt playing Star Lord is no different. Check out Chris Pratt's Guardians of the Galaxy workout routine and diet plan!