The closed guard, in Portuguese: guarda fechada, is regarded today as one of the foundations of guard work in jiu-jitsu, often classified as the first line of defense of all the guard games in the …

2023年12月26日 · A closed or full guard is a position where the bottom player has their legs around the top player’s torso with their feet crossed. This eliminates the use of the legs by the …

Close Guard是很多新人入门必学的技术，希望我们翻拍的视频对新手有一些帮助。 1.在close guard里，不要懒懒的把腿放在对方的髋的下方。 这种是不太好的lazy guard. 我们应该 …

2021年6月8日 · How does the closed guard work? The closed guard works for you to fight off your back, while keeping your opponent close. When you lock your legs around your opponent’s …

Closed guard or known as Full Guard, is one of the most basic and fundamental attack and defense guards in Brazilian Jiu Jitsu. Closed guard is used at all levels of BJJ from advanced …

The closed guard is one of BJJ’s most effective positions you must know to call yourself a grappler. There’s no alternative to learning it—as it will give you control over your opponent …

2022年5月19日 · Roger Gracie's Incredible Closed Guard-In this Jiu-Jitsu training video, Roger Gracie demonstrates his closed guard.-Click Here To Check Out Roger Gracie's I...

2020年1月17日 · 封闭式防守 / Close Guard. 在巴西柔术中有时也被称为全面防守，封闭式防守是典型的防守姿势。在这个防守动作中，双腿被钩在对手的背后，阻止他们站起来或离开。对手 …

2023年2月19日 · In this article I share the best closed guard instructionals for BJJ. I share the best options for no gi, gi and for beginners. 1. Best for beginners: Closed guard by Lachlan …

Guard play is the heart of Brazilian Jiu-Jitsu. It’s where defense turns into attack, and strategy makes all the difference. Whether you’re new to BJJ or a seasoned practitioner, mastering the …