The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos. [1] The term "coconut" (or the archaic "cocoanut") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.

2023年5月11日 · Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful …

2024年1月30日 · Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.

2025年3月17日 · A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil. The liquid of the nut, known as coconut water, is used in beverages.

2024年5月22日 · One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber, potassium, manganese, and selenium. The following nutrition information is …

2024年3月18日 · Coconut contains nutrients such as fiber, medium-chain triglycerides, and antioxidants. This article explores the research behind the health benefits of coconut and reviews any safety considerations.

Coconut (Cocos nucifera) is the fruit of the coconut palm, which grows in tropical places around the world. It can be eaten as food or used as medicine.

2022年6月23日 · Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat.

2023年11月30日 · Coconut has been shown to be healthy for your bones, teeth, energy levels, and more. Here, experts explain how its fiber and minerals boost your body and mind.

2024年1月11日 · Coconut is known as one of the healthiest foods on the planet, which is why it’s used to make several healthy food and body products. From coconut oil to coconut milk and flour, there are many forms of the fruit out there.