2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.

2017年6月28日 · You may have heard the claims that coconut oil is good for your health. A quick internet search reveals articles that recommend coconut oil for everything from boosting memory to improving heart health. Mayo Clinic experts say buyer beware, especially when it comes to coconut oil and your heart. Watch: The Mayo Clinic Minute Journalists: […]

2018年10月31日 · Watch: The Mayo Clinic Minute. Journalists: Broadcast-quality video pkg (0:58) is in the downloads at the end of the post. Please ‘Courtesy: Mayo Clinic News Network.’ Read the script. Dr. Hensrud says coconut oil probably isn't the cure-all its supporters claim it is. "The bottom line is that coconut oil is still a saturated fat," he says.

2024年7月6日 · If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.

2020年12月16日 · If you search for information about coconut oil online, you'll see it's one of the best things you can put in your body. Or one of the worst. "Some people say it's the best thing since sliced bread. Other people say it's poison," says Dr. Donald Hensrud, a nutrition expert and author of The Mayo Clinic Diet Book. In this Mayo Clinic Radio ...

“We know that the coconut oil is a very saturated fat. Even though it does grow from the ground, and nothing that grows from the ground has cholesterol in it. It is a saturated fat that turns into cholesterol.” Vivien Williams Dr. Kopecky says coconut water is OK, and are so are occasional coconut flakes on salads or treats. But avoid ...

2021年7月6日 · Your body needs some fat to function normally. However, not all fats are created equal, and it’s wise to choose healthier options whenever possible. Angie Murad, a licensed dietitian and patient educator with the Mayo Clinic Cancer Center, offers these tips for selecting cooking oils. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (0:59) is …

2024年9月25日 · FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book FAQ-20058140

2018年12月6日 · How about with butter and coconut oil? A current diet trend blends butter, coconut oil and coffee together in what's referred to as "butter coffee" or "bulletproof coffee." Does a cup of high-fat coffee translate to health benefits as some supporters claim? Katherine Zeratsky, a Mayo Clinic dietitian, has a few words of advice.

2017年6月22日 · Coconut oil isn't heart healthy, according to the American Heart Association. Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program, says, "While there is little data on the direct effects of coconut oil on cardiovascular disease, the AHA advised against using coconut oil because it raises low-density lipoprotein, or LDL cholesterol." Dr. Hensrud […]