Derived from Acceptance and Commitment Therapy (ACT), these defusion techniques work by shifting attention away from the content of thoughts to the process of thinking. The result is less mental turmoil and overthinking, as well as a more balanced perspective.

According to Russ Harris in ACT Made Simple (2009), cognitive defusion is: • Looking at thoughts rather than from thoughts • Noticing thoughts rather than becoming caught up in thoughts • Letting thoughts come and go rather than holding on to them

2021年1月6日 · Thought defusion, or cognitive defusion, is an exercise derived from Acceptance and Commitment Therapy (ACT). The goal of thought defusion is to create space between ourselves and our thoughts.

Thoughts have a way of consuming our attention, especially if they are upsetting. When this happens, you may feel stuck inside a thought, unable to focus on anything else. This is called …

2023年12月17日 · Cognitive defusion, on the other hand, is detaching from a thought when it’s unhelpful or stands in the way of doing things that bring wellbeing. Try these cognitive defusion exercises. 888-813-9613

2023年3月19日 · Developed from mindfulness methods, cognitive defusion is designed to step back, separate from the thoughts, images, memories, or feelings, and see them as what they are: brain activity. The goal is to allow these thoughts to come and go …

Cognitive defusion allows us to notice the act of thinking, without getting entangled in our thoughts. So we can give importance to those thoughts only to the extent that they are adaptive and help us feel better or achieve our goals.

Cognitive defusion is the technique of becoming untangled from our thoughts. While cognitive fusion is the process of believing that our thoughts are literally “true,” cognitive defusion is the ability to regard thoughts simply as thoughts.

Defusing from your thoughts helps to lessen their negative impact on your behaviour. So defusion is a vital step towards being able to act flexibly, in accordance with core values, instead of being dictated to by inflexible rules, reasons, judgments etc.

Cognitive defusion is about: − looking at thoughts rather than from them − noticing thoughts rather than getting caught up or buying into the thought − letting thoughts come and go rather than holding onto the thought. The purpose of cognitive defusion is to enable you to be aware of the actual process of your thinking so you are better able