A cognitive distortion is a thought that causes a person to perceive reality inaccurately due to being exaggerated or irrational. Cognitive distortions are involved in the onset or perpetuation of psychopathological states, such as depression and anxiety. [1]

2023年11月9日 · Cognitive distortions are exaggerated patterns of thought that are not based on facts and can result in people viewing things more negatively than they really are.

Learn the definition of cognitive distortions, see examples, and understand how to challenge them.

2024年10月13日 · Cognitive distortions are replaced by rational and balanced thinking through cognitive restructuring. This involves identifying distorted thoughts, challenging their validity, and replacing them with more realistic and constructive thoughts.

2023年11月29日 · Cognitive distortions are biased thoughts that can distort the way a person sees themselves, their life, their specific day-to-day situations, their relationships, and other people. These...

2022年10月25日 · Cognitive distortions, or distorted thinking, causes people to view reality in inaccurate, often negative, ways. Find out how to identify them and how to change these distortions.

2024年2月6日 · Cognitive distortions are thoughts that cause you to perceive reality inaccurately. They are symptoms characterized by irrational or exaggerated thinking patterns that reinforce negative beliefs and emotions.

2023年10月6日 · Cognitive distortions are tendencies or patterns that twist your thinking. They paint a false or inaccurate picture of the world around you and why people might make certain decisions. If you get too caught up in cognitive distortions, you may be more likely to suffer from anxiety or depression.

2024年11月22日 · In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true. You can learn to...

2022年5月4日 · Cognitive distortions are internal mental filters or biases that fuel anxiety and make us feel bad about ourselves. These filters can cause us to devolve into counterproductive brooding that can worsen depression or anxiety and stall positive lifestyle changes.