2024年9月12日 · A cold sleeping environment helps lower your body temperature, making it easier to experience deep sleep. Plus, lower temperatures help with melatonin production and better sleep quality. This is why you usually feel well-rested after sleeping in a cold room.

2020年6月11日 · Sleeping can be challenging when you have a cold. Symptoms like a stuffy nose can make it difficult to breathe, while coughing and muscle pain can keep you awake. Yet, quality sleep is...

2021年11月16日 · Learn about the health implications of sleeping too hot or too cold and what your ideal sleeping temperature should be, below. We’ve all experienced a terrible night’s sleep. We wake up the next day feeling groggy and moody, moving slowly and looking forward to the moment we can once again shut our eyes and get some rest.

2024年10月21日 · Explore ways to improve your sleep with a cold. From nasal sprays to herbal teas, here are eight tips to relieve cold symptoms and wake up feeling better.

2022年6月16日 · When you have a cold, resting up is essential to a fast recovery. Unfortunately, your cold symptoms might make it tough to fall asleep or stay asleep throughout the night. Thankfully, there are a few ways you can adjust your surroundings and your medicines to get a more restful night's sleep when you have a cold.

2024年7月23日 · Fortunately, we’ve put together this guide on how to sleep with a cold or a sore throat, which includes recommendations for medicinal and natural remedies as well as helpful tips to set up your bedroom as a sanctuary for better sleep.

2024年9月23日 · Sleeping with a cold can be challenging, but certain adjustments can improve your rest. You can follow the following steps to get comfortable sleep at night. 1. Elevate your head. You may use extra pillows or a wedge pillow. This helps reduce nasal congestion by allowing mucus to drain more easily, relieving pressure on the sinuses.

2024年8月26日 · One of the most significant advantages of sleeping in a cold room is the improvement in sleep quality and duration. Research has shown that cooler temperatures can help individuals fall asleep faster and experience fewer disruptions throughout the night. This enhanced sleep efficiency translates to feeling more refreshed and energized upon waking.

Try these smart DOs and DON’Ts that can make sleeping with a cold easier – so you get the sleep your body craves. Adjust your sleep schedule and give your body as much rest as it needs. Take nighttime cold/flu medicine to help alleviate coughing and other cold and flu symptoms.