2024年7月29日 · You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making.

2022年4月12日 · It is possible to learn how to effectively manage your emotions with some practice, a few therapist-backed strategies, and (possibly) professional support. Self-regulation …

2025年1月31日 · Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, they can control you and impact …

2025年1月7日 · Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can make to control and overcome these negative feelings. Take slow, …

2024年5月17日 · Controlling your emotions frees your mind to make daily decisions that align with your values and beliefs. If this sounds like something worth pursuing, then keep reading. …

2025年2月25日 · Emotional regulation is the process of managing emotions to maintain balance and respond appropriately to challenges. Strategies to improve emotional awareness and …

2024年8月8日 · Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and …

2023年9月2日 · Here's how to avoid that from happening by learning to control your emotions when they arise, according to experts. 1. Before we even get into how to control emotions, we …

2018年2月2日 · In this model, emotional intelligence is divided into the ability to (1) recognize or perceive emotions in oneself and others, (2) utilize emotions to communicate, (3) comprehend …

2025年2月4日 · When we get emotionally stuck like this, our first instinct may be to shove down our feelings or lash out at others. But neuroscientist Ethan Kross’s new book, Shift, offers …