2021年1月28日 · You can manage symptoms of bipolar disorder on your own, in addition to professional support. Here are some of the best self-care strategies.

2021年3月16日 · When living well with bipolar disorder, it can be incredibly helpful to seek treatment and coping tools — from medication and therapy, to self-care strategies and habit changes. Telling...

2024年12月4日 · These self-help tips can help you manage bipolar disorder, cope with symptoms, prevent relapse, and improve your quality of life.

2023年3月7日 · Living with bipolar disorder can be challenging, and it’s OK to not feel positive all the time. You can work toward a positive mindset in small ways, but it often starts with self-kindness.

2023年5月31日 · There’s a lot you can do to help manage your bipolar disorder. Along with seeing your doctor and therapist and taking your medicines, simple daily habits can make a difference. Start with these...

2023年4月12日 · Bipolar disorder is a lifelong condition, but it is treatable. Learn to manage your mood swings and other symptoms with the help of those who love and care for you. Call your health care team if you feel you're falling into an episode of depression or mania.

2022年5月24日 · Dealing with bipolar disorder effectively can allow you to live a happy, contented, and confident life. Read on to learn 6 smart tips that’ll help you better manage your bipolar disorder symptoms and improve your long-term mental health.

2025年2月15日 · Learning how to cope with bipolar disorder can be a lifelong process; after all, bipolar disorder is a lifelong illness and it can change over time. That said, coping skills for bipolar disorder can be learned, be effective, and help anyone’s quality of life.

2025年1月28日 · People with bipolar disorder experience fluctuations in energy and activity that might cause distress or impact daily living. They have prolonged episodes of mania or hypomania, which can include ...

Offers information on how you can support someone with bipolar and tips for self-management. Bipolar disorder can make you feel like you have little control. However, there are lots of things you can do to manage your symptoms and improve …