Corn oil (North American) or maize oil (British) is oil extracted from the germ of corn (maize). Its main use is in cooking, where its high smoke point makes refined corn oil a valuable frying oil. It is also a key ingredient in some margarines. Corn oil is generally less expensive than most other types of vegetable oils.

2019年5月8日 · Corn oil is a refined vegetable oil widely used in cooking and especially deep frying. This article reviews corn oil, including its nutrition, uses, and production, as well as potential...

2023年4月15日 · Is corn oil healthy, or is corn oil bad for you? This oil has both advantaged and downsides. It’s high in polyunsaturated fats (PUFAs) and contains some vitamin E and phytosterols — however too many PUFAs in your diet can be problematic.

2024年4月17日 · There might be a number of potential benefits from corn oil, including its ability to prevent oxidative stress, reduce inflammation, lower “bad” cholesterol, protect the skin, boost vision health and minimize allergic reactions, among others.

Corn oil is a beneficial liquid oil because it’s highly stable and has a mild, pleasant taste. It can also benefit your health when used correctly. With processing, it can be turned into solid forms of fat — like corn oil margarine.

2022年9月1日 · To navigate the differences between corn, canola, vegetable oils, first consider their base ingredients. Corn oil, as you might have guessed, is sourced from corn kernels, canola oil comes from the rapeseed plant, and vegetable oils can contain an array of …

2023年3月15日 · Corn oil is a highly processed industrial seed oil with a neutral flavor and high smoke point that's most often used in packaged foods and fried foods. It's heavily processed, which neutralizes its flavor but can also reduce some of its potential health benefits.

Corn oil fits in perfectly with a healthy diet. It's full of good fats and a powerful antioxidant that can keep you in tip-top shape. Even though corn oil can be beneficial, it's incredibly high in calories.

Corn oil nutrition (100 grams). Richest in Calories: 900kcal (45% of DV), Fats: 100g (154% of DV). Calories:900, Net carbs: 0, Protein: 0. Source: USDA.

Nutrition-wise, corn oil is an excellent source of essential fatty acids, providing approximately seventy two percent of its total fat content as unsaturated fat. It is also a good source of vitamin E, helping to protect your cells from damage and boosting your immunity.