2017年8月1日 · Let's Examine Each Plane in a Bit More Detail. Dividing the body into left and right halves using an imaginary line gives us the sagittal plane. Any forward and backward …

2017年2月1日 · Multiplanar or triaxial joints rotate in all three axes allowing movement in all three planes. The shoulder joint is an example of a multiplanar/triaxial joint. It allows forward and …

Shoulder presses done in the frontal plane, with the elbows pointed at 9 and 3 o’clock, could cause an injury to specific shoulder muscles. When the humerus is held in an externally …

2015年5月11日 · Specifically, we observe the ankles and hips in the frontal plane (adduction), hips in the sagittal plane (anterior or posterior pelvic tilts), and the shoulder, thoracic spine, …

Step 1. Starting Position: Stand in a split-stance position holding a dumbbell with both hands and wrap both hands around the dumbbell handle.

Pete McCall, MS, CSCS, is an ACE Certified Personal Trainer and long-time player in the fitness industry. He has been featured as an expert in the Washington Post, The New York Times, …

Strengthen your shoulders and back with scapular stabilization exercises. Explore I-Y-T-W-O formations in the ACE Fitness library.

For example, if both the hamstrings and quadriceps can work together to create knee extension when the foot is planted on the ground, or the gluteus maximus and iliopsoas work together to …

2019年10月30日 · Transverse Plane Lunge With Reach to Balance. Stand with the feet hip- to shoulder-width apart. With the right foot, step back and away from the left foot (toward the 4 …

lateral lunge, in which plane is the whole body moving? a. b. 4. When performing a squat, which lower body joints are moving in the sagittal plane? a. 5. Performing a tennis serve or a …