Originally programmed in 2006, this Hero workout is structured as a pyramid. Reduce the reps and load in order to work through movements with minimal rest. Intermediate athletes can …

2022年12月20日 · Joey Dorey, Josh Lee, and Giancarlo Graziani of CrossFit Sanitas perform today's workout of the day, the hero workout Daniel. Daniel: For time: 50 pull-ups, Run 400 …

2022年12月20日 · Scaling: Originally programmed in 2006, this Hero workout is structured as a pyramid. Reduce the reps and load in order to work through movements with minimal rest. …

2024年3月22日 · “With heavy hearts we dedicate this workout to Army Sgt. 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and …

2006年6月15日 · With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, …

Crossfit daniel - 50 pull ups400m run21 thrusters (43kg/95lb)800m run21 thrusters400m run50 pull upsWraped it in 19mins even - video shows a good few areas ...

2022年12月31日 · For time: 50 pull-ups, 400m run, 21 thrusters @ 95 lbs, 800m run, 21 thrusters, 400m run, 50 pull-ups

Today's workout is the first 2024 Service Cup workout in honor of Army Sgt. 1st Class Daniel Crabtree, who was killed in action on June 8, 2006, while serving in Al Kut, Iraq. This workout …

“Daniel” CrossFit训练是以在2006年6月8日在伊拉克Al Kut阵亡的陆军士兵Daniel Crabtree军士长命名的。 这个训练于2008年首次发布在CrossFit官方网站上，之后成为CrossFit社区中的重要 …

Daniel is a benchmark Hero WOD with pull-ups, running and thrusters. With pull-ups and thrusters, Daniel is somewhat reminiscent of Fran. But it’s still a benchmark WOD that stands …