CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health—over your lifetime.

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CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.

2023年6月5日 · “What the heck is a ‘wad’?” Many people unfamiliar with CrossFit have asked that question. Well, it’s actually spelled “WOD,” it stands for “Workout of the Day,” and thousands of people all around the world complete it every day, getting fitter and having fun doing it.

2021年1月26日 · CrossFit Inc. holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease.

Find a CrossFit gym near you and start your fitness journey with functional movements, nutrition, and community support.

3 rounds for time of: 15 chest-to-bar pull-ups 30-calorie row 45 air squats. Post time to comments. Stimulus and Strategy: Today’s workout is a triplet with some slight movement interference with the pulling on the pull-ups and rower, then the leg drive …

13,000 gyms are ready to welcome you. CrossFit is a fitness program and lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit training can be used to accomplish any goal — from weight loss to improved health to top performance. The program works for people at any age and all levels of fitness.

Jump into CrossFit in United States! Our certified coach led group training and fitness classes feature strength, conditioning, and functional workouts.

2023年11月15日 · The best way to understand CrossFit and its value as a fitness program is to experience it yourself by walking into a CrossFit gym and trying it. But we understand you may want to know what you’re getting yourself into before you take that step, so here’s a primer on the basics of CrossFit.