2023年8月15日 · According to CNN Trusted Source Get better sleep by cuddling up with your partner - CNN Want to get a better night’s sleep? Get ready to spoon and snuggle with your spouse, partner or loved one all night long — a new study has found couples who sleep together in the same bed improve their dream stage of rest, known as rapid eye movement sleep. edition.cnn.com , one of the main benefits of ...

2022年9月29日 · What sets these positions apart is that they are active forms of cuddling, allowing you to focus solely on your partner's intimate touch, explains Irene Fehr, MA, CPCC, a sex and intimacy coach ...

2024年1月18日 · No matter the form, cuddling involves the act of physical touch. Even if you have always enjoyed cuddling, you may be surprised to learn the many benefits of this tactile activity. We discuss the numerous benefits of cuddling, how cuddling can contribute to a better night’s sleep, and the best way to snuggle up with your partner.

2024年2月23日 · In addition to the health benefits of cuddling, nuzzling up to a partner can also help people stay warmer at night. People who get cold during sleep may find it helpful to cuddle with a partner, while those who sleep hot may want to maintain a little extra space or try positions with less contact.

2024年10月2日 · Regular, close contact is not just about physically being together. Bronstein believes that cuddling is how you build trust over time with your partner. “That connection with another person is incredibly important,” says Bronstein. “Cuddling is really good practice for building a connection with a person and putting up with that person.”

What’s more interesting, and perhaps suitable for people who don’t like a cuddle at night, is that just having a short hug before falling asleep or holding hands for ten minutes also lowers blood pressure. Frequent hugging at bedtime has also proven to increase your levels of oxytocin. 2. Maintains a Happy And Healthy Relationship

There are more than a few ways to cuddle with your partner at night. 25% Off Mattresses! Code: TAX25. Details. 20% Off Bedding and Bases. Details. Sale Offer Terms. Offer valid 3/4/25 at 8:00 AM ET – 4/29/25 8:00 AM ET. 20% Off Select Mattresses.

1. Cuddling improves sleep. Close to 22 million Americans (2) struggle with sleep apnea. With this condition, breathing starts and stops throughout the night making it difficult to get a restful night’s sleep. Studies have shown (3) that administering oxytocin can improve the quality and amount of sleep, as well as improve cardiorespiratory ...

2025年2月6日 · 2. Half-Spoon. For this position, one partner lies on their back. The other partner lies on their side and rests their head on their partner’s chest or in the neck crook.

2023年4月29日 · A well-rested night can make cuddling and connecting with your partner even more enjoyable! Dealing with physical limitations or discomfort. Another challenge during cuddling is dealing with physical limitations or discomfort. Whether it’s joint pain, muscle soreness, or other physical limitations, these issues can make cuddling uncomfortable ...