- Copilot 答案此摘要由 AI 通过多个网上来源生成。在“基于来源”下找到用于此摘要的来源链接。
详细了解必应搜索结果 此处此摘要由 AI 通过多个网上来源生成。在“基于来源”下找到用于此摘要的来源链接。
详细了解必应搜索结果 此处组织和汇总搜索结果Cures for snoring include:- Sleep on your side
- Get enough sleep
- Raise the head of your bed
- Use nasal strips or a nasal dilator
- Limit or avoid alcohol before bed
- Avoid taking sedatives before bed
- Try to stop smoking, if you smoke
- Maintain a moderate weight
- Lifestyle changes, such as losing weight, avoiding alcohol close to bedtime or sleeping on your side, can help stop snoring
- Medical devices and surgery are available that may reduce disruptive snoring, but these aren't suitable or necessary for everyone who snores.
- A person’s physician is in the best position to describe pros and cons of any treatment in their specific case.
5 来源
How to Stop Snoring: 10 Ways to End Noisy Nights - Sleep …
Your likelihood of snoring depends on what position you sleep in. People are more likely to snore when sleeping on their backs, also called the supine position. In contrast, people snore less when they sleep on their sides, also called a lateral position. The tendency to snore could be more due to head position … 展开
Internal and external nasal dilators are geared toward improving airflow as you sleep. As a result, they may reduce snoring. These small devices are available over-the-counter online and in most drug stores for relatively low prices. Both types of nasal dilators are small, … 展开
Experts recommend weight loss Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology … 展开
A variety of dental devices are available to ease snoring. These anti-snoring mouthpieces can take more getting used to than nasal strips since … 展开
In addition to exercising generally, consider mouth exercises to stop snoring. Clinically, these exercises are known as oropharyngeal exercises, and they’ve been found to effectively … 展开
9 Remedies for Snoring: What to Do and When to See a Doctor
2023年3月15日 · Learn home remedies and medical treatments to help reduce or eliminate snoring and improve your quality of sleep.
- 预计阅读时间：5 分钟
15 Easy Snoring Remedies: How to Stop Snoring and More
- 预计阅读时间：7 分钟
- Sleep on your side. Sleeping on your back sometimes causes your tongue to …
- Get enough sleep. Make sure you get the 7–9 hours of sleep that adults need …
- Raise the head of your bed. Elevating the head of your bed by a few inches …
- Use nasal strips or a nasal dilator. Stick-on nasal strips can be placed on the …
- Limit or avoid alcohol before bed. Try not to consume alcohol for at least 3 …
Snoring - Diagnosis and treatment - Mayo Clinic
2017年12月22日 · To treat your snoring, your doctor likely will first recommend lifestyle changes, such as: Losing weight; Avoiding alcohol close to bedtime; Treating nasal congestion; …
7 Easy Snoring Remedies: How to Stop Snoring - WebMD
- 预计阅读时间：6 分钟
- Change Your Sleep Position. Lying on your back makes the base of your …
- Lose Weight. Weight loss helps some people but not everyone. "Thin people …
- Avoid Alcohol. Alcohol and sedatives reduce the resting tone of the muscles …
- Practice Good Sleep Hygiene. Bad sleep habits (also known as poor sleep …
- Open Nasal Passages. If snoring starts in your nose, keeping nasal …
Snoring: Causes, Remedies & Prevention - Cleveland Clinic
Healthcare providers use a wide range of treatments to reduce snoring. The option that’s right for you depends on several factors, including the severity of your snoring, your health history and …
Mouth And Throat Exercises to Help Stop Snoring
2024年5月9日 · For people with mild snoring, research has shown that mouth and throat exercises can help tone the muscles around the airway so that snoring is not as frequent or noisy. Likewise, the same mouth and throat exercises have …
How To Stop Snoring for Peaceful Sleep - Cleveland …
2022年8月15日 · Want to learn how to stop snoring? Try remedies like CPAP, changing sleep positions, losing weight or reducing how much alcohol you drink. Snoring can be exhausting, both for you and your loved ones.
15 Remedies to Help You Stop Snoring for Good
2025年1月13日 · Mouth and throat exercises to help stop snoring and improve OSA. Texas Sinus and Snoring. Sleep hygiene impact on snoring: tips & best practices for quiet sleep. Johns Hopkins Medicine. Snoring. Harvard Health …
How to Stop Snoring: Causes, Remedies & Treatments for Better …
2025年2月13日 · Snoring can signal serious health issues. Discover causes, lifestyle changes, medical treatments, and surgical options to stop snoring and enjoy restful sleep. 1-860-500-2244
