curl up翻译：姿势, 蜷缩；蜷坐；蜷卧, 卷曲, 卷曲;卷起。了解更多。

The curl up is a resistance training exercise that works your stomach muscles. This exercise uses your body weight for resistance. Watch the video to learn h...

When things get stressful, go home, dear Leo, and curl up on the couch with a cup of tea and maybe a Christmas (or holiday) cookie or two. 当 事情 变得 紧张 ， 回家 ， 亲爱的 狮子 座 ， 卷曲 在 与 一 杯 茶 沙发上 ， 也许 圣诞节 （ 或 节假日 ） 饼干 或 两个 。

The curl-up exercise is one of the most common exercises that target the abdominal muscles. The curl up exercise works on the endurance of the abdominals, important in back support and core stability. Having abdominal muscles with high endurance helps prevent low-back pain.

2024年8月3日 · Curl ups Exercise, also known as sit-ups, are intended to build stronger abdominal and core muscles. Doctors recommend them to treat low back pain and to lessen the lumbar spine’s lordotic posture. What is Curl up exercise? How should I perform the curl-up exercise? When should you stop doing this exercise? What is Curl up exercise?

Exhale as you curl up, keeping your chin tucked towards your chest. Hold the position for a few seconds, then slowly lower back down to the starting position. Repeat for the desired number of repetitions. Read our curl-up guide. Learn how to do this exercise, the …

The curl-up is a classic exercise that targets the muscles of your core, particularly the rectus abdominis (your "six-pack" muscles) and the deep transverse abdominis. This exercise is often preferred over traditional sit-ups due to its lower strain on the back and neck.

2022年4月3日 · This video shows you how to Curl Up with a full demonstration of the movement complete with in-depth cues and best practices to improve your Curl Up form. If you’re a beginner or advanced and...

2024年12月7日 · Curl ups are a classic exercise designed to strengthen your abdominal muscles, specifically the rectus abdominis (the “six-pack” muscle). They are a bodyweight exercise, meaning you don’t need any equipment to perform them, …