Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.

Need step-by-step instructions for a certain yoga asana? We've got you covered. Browse this alphabetical list to learn more about yoga pose benefits, contraindications, practice tips, and more.

2025年1月20日 · If you have 30 minutes, add these poses to your sequence. Lizard Pose (Utthan Pristhasana) Instructions: Do the first 4 poses on right, then repeat on left. Finish with the final 2 poses. From Downward Dog, bring your thumbtips to touch at the center of your mat. Step your right foot to the outside of your right hand and lower your left knee down.

2019年5月24日 · Warmer weather is here and my bestie and I are taking our yoga practice outdoors. These 7 stretches with a best friend or yoga partner will help improve your flexibility, alignment, and posture. Standing Forward Bend. Try the pose here. Tree Pose. Try the pose here. Cow Face Pose. Try the pose here. Seated Forward Fold and Plow Pose

2014年10月28日 · “Doing poses that are fun brings us out of our shells, just like dressing up.” McGee created this frightfully festive Halloween sequence exclusively for YogaJournal.com readers to do at home or for yoga teachers to incorporate into their holiday classes.

Lainey Morse certainly didn't expect to become, as she puts it, a "goat yoga mogul." But a cute idea to host a yoga class at her Oregon farm while baby goats prance around has turned into a phenomenon with a more than 500-person wait list.

2014年12月21日 · To help restore that focus, Romanelli created this sequence of poses to help center your awareness, whether you practice it on Christmas morning or anytime you find yourself becoming a little too distracted to appreciate what’s right in front of you.

2025年1月20日 · The following 10 yoga poses will help your digestion, boost strength and flexibility, and leave you feeling your best. Take them one at a time or practice the entire sequence as a flow to feel lighter and happier this season.

2024年10月29日 · Build a foundation in yoga with these yoga poses for beginners. Explore lunges, Cat-Cow, Happy Baby, and more easy asanas.

2024年8月9日 · When you’re spending precious time practicing couples yoga poses, focus on your togetherness more than accomplishing some preconceived goal on the mat. 5 Best Couples Yoga Poses Partner 1 (bottom) in Child’s Pose and Partner 2 (top) in Fish Pose.