Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself.

2022年4月19日 · Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely.

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social...

2025年4月1日 · Dialectical Behavior Therapy (DBT) combines cognitive-behavioral strategies & mindfulness to help manage intense emotions & improve relationships. DBT focuses on skills training in areas such as emotion regulation, distress tolerance & interpersonal effectiveness to enhance coping mechanisms.

2021年5月21日 · Dialectical behavior therapy (DBT) is an effective, science-backed therapy that helps people — many of whom experience significant mental health challenges — build a life they find...