Quick and easy guided DBT meditation videos you can practice anytime.

2020年5月13日 · Mindfulness is the foundation skill for DBT. These 10 exercises teach you to observe your thoughts and feelings non-judgmentally, setting the stage for emotion regulation, …

Give yourself permission to deeply relax and clear your mind from racing thoughts. I like to use meditations like these to help me fall asleep, but they are ...

Many aspects of DBT can be cultivated through mindfulness such as the acceptance of reality as it is. The videos linked below, as well as the text exercises (no audio/video), are a selection of …

Clinical Psychologist, Oriane Macfarlane of Well Mind & Body Psychology takes you through a 10min DBT based meditation -- The body scan can be one of the most effective ways for …

2020年9月2日 · The Mental Body Scan, or Body Scan Meditation, is a mindfulness exercise practice that can help: Provide muscle relaxation and stress relief; Reconnect you with your …

Learn DBT Core Mindfulness skills with our extensive library of free videos and self-help resources.

2024年8月29日 · In this guide, I’m sharing my favorite DBT mindfulness exercises, all of which are officially recognized techniques in Dialectical Behavioral Therapy (DBT). DBT, created by …

Dialectical Behavioural Therapy (DBT) combines mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to help individuals navigate challenging emotions …

2021年1月6日 · DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts. This exercise includes three versions of mindful imagery to assist you …