2016年6月11日 · So until now i was doing the standart dbt therapy. My therapist asked me now that im not that suicidal if i want to do stage 2 that its Prolonged Exposure therapy for ptsd (DBT PE). Has anyone tried it? Is it effective?

2016年9月21日 · 3 quickies: have you checked out the Flashbacks & Dissociation forum? You'll probably find a lot of stuff there that sounds familiar. Two, yes, talk to your pdoc or T about it (it's potentially dangerous and impairing your function- 2 excellent reasons to address it). Three, stick with the DBT. I found the emotional regulation and mindfulness stuff really helped me …

2023年8月18日 · The leading one, by consensus, is TF-CBT - EMDR and PE are the following leading treatments, and/or, in combination with TF-CBT. World expert consensus statement within the current Handbook of PTSD: Science and Practice.

2011年11月12日 · Where I am and given my situation, options are limited but I've finally found a place where I might be able to see a DBT therapist. It would be individual therapy with a clinical psychologist who does DBT. I still want to make sure that the therapist feels like an OK fit, and there's more than one therapist who I could see.

2016年3月4日 · I am taking part in the DBT challenge. I just read the parts in my DBT book on asking for help. This really hits home for me. This weekend I had a bad episode and couldn't ask for help in the right way. It upset a number of people, which unfortunately just made things worse for me. I know I need...

2016年9月13日 · While I'm in NHS limbo between therapists, I think one of the most important things I can do is work on self regulation skills, and I think DBT will be the way to go for this. I'm not so interested in the inter-personal aspects, but mainly in ways to recognise when I move into hyper-arousal and...

2022年11月17日 · Treating complex trauma (whether the person has PTSD or CPTSD, or another diagnosis entirely) is nearly always going to be more complicated / less effective than treating straightforward trauma. The 4 Tier 1 treatments for PTSD are - TF-CBT (Trauma Focused Cognitive Behavioral Therapy) - PE (Prolonged Exposure Therapy)

2012年2月17日 · DBT has a lot of focus on learning skills like self-soothing, to support you through change. The behavioural aspect is firstly to do with stopping or reducing damaging behaviours like self-harm.

2025年2月6日 · CBT and DBT can both be immensely effective, and offer great skills that can be then used not just in handling relationships better, but also to get more out of psychotherapy in due course. If the issue is PTSD, CBT (especially trauma-focused CBT) can be all some people require. If it’s complex PTSD, often DBT is more helpful, and psychotherapy and/or EMDR might be useful as well.

2023年10月17日 · There are various trauma-informed therapies that can be helpful in these situations, such as stabilization-focused approaches like trauma-focused cognitive-behavioral therapy (TF-CBT), Dialectical Behavior Therapy (DBT), or other skill-based interventions. These therapies can help you develop coping skills, processing emotions related to trauma, and improving overall functioning.