DBT team members agree, all other things being equal, to search for nonpejorative or phenomeno-logically empathic interpretations of clients’ behavior. The agreement is based on the fundamental assumption that clients are trying their best and want to improve, rather than to sabotage the therapy or “play games” with their provider.

辩证行为疗法（Dialectical Behavior Therapy，DBT）是由美国华盛顿大学的心理学家马莎·莱恩汉（Marsha Linehan）教授在20世纪70年代提出的一项心理治疗。 它由传统的认知行为疗法发展而来，并结合了东方禅学的辩证思想，强调在“改变”和“接受”之间寻找平衡。

ABC Please Skill The ABC PLEASE skill is about taking good care of ourselves so that we can take care of others. Also, an important component of DBT is to reduce our vulnerability. When we take good care of ourselves, we are less likely to be vulnerable to disease and emotional crisis.

2024年10月29日 · The Values DBT Skill is a powerful tool to help you prioritize your time, make authentic choices, and live with intention. By clarifying your values and making them central to …

Interview with Sydney Moreno, the 4th Sangha Superstar of the Spring 2021 Semester. When did you pledge dbt and what was your experience like? I pledged in Fall 2020 during a pretty unconventional time, but I honestly wouldn’t trade for any other.

Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself. You work on those skills through a series of lessons and then start applying them to your life.

Explains what DBT is, what problems it can help with, what sessions are like and how to access treatment. What is DBT? Dialectical behaviour therapy (DBT) is a type of talking therapy. It's based on cognitive behavioural therapy (CBT), but it's specially adapted for people who feel emotions very intensely.

Interview with Cameron Hensley, the 3rd Sangha Superstar of the Spring 2021 Semester. When did you pledge DBT and what was your experience like? I pledged in Spring of 2020 right before we went online. What was my experience like? Hmm there is a lot to share.

2025年3月4日 · Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or self-harm. The primary goal of DBT is to help people build a mentally healthy life by improving their ability to manage emotions.

2023年11月2日 · Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.