2022年10月11日 · the Yoke is a great piece of equipment to build strength in the upper back, posterior chain, hips, and legs. In this article, learn how to build a DIY Yoke for only $100. If you're not that handy, there are always alternative purchase options. See how they compare inside...

2018年3月7日 · Here are some more awesome assistance exercises for developing a superior yoke: Kroc rows: These have been written about extensively. Kirk Karwoski rows: This is like a shrug/upright row hybrid. Holding a heavy barbell, shrug and row it up to your belly button. Hold for a second at the top and repeat.

2019年3月26日 · Time to get yoked with the yoke! Learn how to maximize MUSCLE HYPERTROPHY with strongman techniques by grabbing Josh’s ISSA Bodybuilding Specialist Course HERE.

2018年3月19日 · The yoke has been a staple of strongman for years, and with good reason. It is one of the ultimate tests of true grit and determination. I always tell people when teaching the yoke that every muscle has to work when walking with a heavy yoke. This makes the yoke ideal for both building muscle and losing fat.

2020年4月16日 · How to make a Yoke, Squat Rack, Bench Press Rack, Atlas Stone Bar, all in one with no welding. This DIY project helps you make your own home gym in one combo...

Yoke A yoke is a bar attached to weights below it that is picked up across the shoulders like a squat and walked. Here's a picture:

2018年3月24日 · Strongman log, farmers walk, tire flip, workout equipment, garage gym. A quick run down on how I decided to make my chain yoke. Strongman training. Tank Top Training. Wobble yoke. Bamboo yoke....

2022年8月6日 · In this video I offer two very easy hacks to make a DIY Chain Yoke - replacing the need for a standalone Yoke which that will save you space and money!!!

2018年5月7日 · There are a number of ways to build your own chain yoke, including buying sturdy chains and flanges or hooks from the hardware store or buying easy to use strap versions of chain yokes from strongman supply shops like the SPUD Inc. swing-set straps. The method I used works just as well and costs less than a Big Mac meal.

2009年4月11日 · Looking for a quick way to make your own Strongman yoke? Take a look at this.