2021年7月4日 · In this video, Coach Hoy shows you how, with some simple hardware from a local hardware store (total cost was less than $35!), to assemble your very own fitness mace. The …

2022年8月17日 · My skinflint quest then took me down the rabbit hole of DIY macebells. I’ve tried many different techniques, but the following description is the best, in my opinion. This type of …

2017年1月2日 · I made a homemade mace bell from a 48 inch piece of pre-threaded 1" steel pipe. The unloaded mace weighs 8.5 lbs and provides plenty of leverage for my warmup without any …

No description has been added to this video....more

Here is a video I filmed this past summer. Making a steel mace for strength training. Check out these links about mace training....more

2021年5月28日 · Get the most from our beginner mace workout by doing each exercise correctly. Follow the step-by-step instructions, and do not use too much weight or do too many reps too …

2025年4月1日 · This article will focus on 16 of the most effective steel mace exercises. These are steel macebell exercises that we implement on a consistent basis, and many are great to use …

2020年12月13日 · Great job, great setup! More post some videos of you swinging them and make us proud and inspired. Also, how did you build them maces? The handle is from a single 6m …

2024年5月6日 · Get ready to burn calories, build muscle endurance, and start working on your natural rhythm with the mace. Perform exercise 1 for the recommended reps below - slow and …

2020年7月21日 · All things steel mace! This includes homemade gadas and adjustable maces. Well done! I've made a couple …