The original “DT” Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009 (“ 090414 “). “Heavy” and “Double” versions of this workout have …

2022年9月21日 · Cody Looney, Adam Neiffer and the Burgener Strength crew hit today's WOD, Hero workout "DT." 5 rounds for time of: 12 deadlifts, 9 hang power cleans, 6 push jerks.

What Is the DT CrossFit Workout? The DT CrossFit workout is a barbell-based hero WOD consisting of three key movements. This intense workout challenges endurance, power, and …

2024年5月3日 · What is CrossFit DT? DT includes three barbell movements, all performed with either 155 pounds for men or 105 pounds for women. The movements are deadlifts, hang …

Today’s workout is a twist on the Hero workout DT. The goal is to get through your round of DT in 1:10 or less. Once you get to the bike, go hard knowing you have a minute of rest. Your score …

2023年7月10日 · The DT CrossFit workout showcases the perfect blend of strength, power, and technique through its three fundamental movements: deadlifts, hang power cleans, and push …

What is the DT WOD? The DT workout is a CrossFit hero WOD. Athletes must complete five rounds for time: 12 deadlifts (155/105 lb), 9 hang power cleans (155/105 lb), 6 push jerks …

Wednesday’s Benchmark WOD is “DT, page ” a Hero WOD dedicated to USAF SSG Timothy P. Davis. It is an excellent, this challenging WOD that can be easily scaled. DT consists of all …

2023年8月1日 · DT is a CrossFit® Hero WOD composed of 5 rounds for time of a cycle of three barbell movements. 5 rounds for time: The repetitions are performed sequentially without …

Get a version of this workout that meets your needs and goals. Background: In the 2016 CrossFit Games, “Double DT” was programmed as a Friday night workout – a variation of the CrossFit …