Date fruits are oval-cylindrical, 3–7 cm (1–3 in) long, and 2–3 cm (3⁄4 – 11⁄4 in) diameter, and when ripe, range from bright red to bright yellow in colour, depending on variety. Dates contain a single stone (seed) about 2–2.5 cm (3⁄4 –1 in) long and 6–8 mm (1⁄4 – 5⁄16 in) thick.

2022年10月13日 · Dates are a healthy fruit to include in your diet. They are high in several nutrients, fiber , and antioxidants, all of which may provide health benefits ranging from improved digestion to a ...

2025年3月14日 · Dates are sweet fruits enjoyed as a snack or in recipes. Explore the various types of dates available today and how best to use each in your kitchen.

2023年6月19日 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

2020年2月16日 · Date palm fruits contain antioxidants and antimicrobial properties that help to promote good health. (1) According to information published in the journal Food Research International, the best types of dates are Medjool, Deglet Noor, and Kholas. (2) Dried dates contain more sugar and phenolic compounds (plant-based antioxidants) than fresh dates.

2023年5月30日 · Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...

2023年1月25日 · Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates. Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer.

2024年10月17日 · Dates, the fruits of the date palm tree, are not only culturally significant but are also nutritional powerhouses. They are packed with natural sugars, fiber, and essential minerals like iron. Dates boost brain health, improve digestion, and even promote natural labor in …

2022年11月25日 · Fresh dates and dried dates have different flavors and textures. Fresh dates have smooth skin and are soft to the touch. They have high sugar content, and you can eat them raw. Dates taste sweet with caramel tones and a chocolatey aftertaste. Dried dates have a texture similar to raisins. They are still soft but have a chewier texture when you ...

2 天之前 · Dates are small, oblong fruits that grow in clusters beneath the crown of date palm trees. They are native to the Middle East, but are now cultivated in hot, dry, desert regions around the world, including the Coachella Valley of California.Unlike other fruits that have a single point of peak ripeness, dates can be harvested at three different …