2011年11月15日 · Posture, Get It Straight! DVD. Available at a lower price from other sellers that may not offer free Prime shipping. An extremely effective posture improvement program that will have you standing straighter immediately. All of the exercises are designed to correct 'vulture head', slouching, rounded shoulders and pot bellies.

Starring: Licensed physical therapist-certified Pilates instructor-former prof. dancer Teresa Maldonado Marchok offers 2 exciting time efficient - challenging bone safe full body workouts and posture coaching!

DVD - NEW revised edition with new exercises, information, tips and techniques. DVD includes a FREE non-latex resistance band. This DVD includes simple techniques to help you stand straighter NOW! You can stop the slump, regain your height and take an …

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Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines.

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