Dargins or Dargwa (Dargwa: дарганти, darganti) are a Northeast Caucasian native ethnic group originating in the North Caucasus, and who make up the second largest ethnic group in the North Caucasian republic of Dagestan. They speak the various Dargin languages.

“龙旗”(The dragon flag)---李小龙发明的锻炼方式，主要锻炼腹肌，小臂等部位也要发力，身体越直就越难。

Media in category "Dargin people" The following 12 files are in this category, out of 12 total. Caucasus-ethnic dargienen.png 1,088 × 864; 248 KB. Indeginous Caucasian Groups Ethnic Flag Map.png 4,124 × 2,384; 415 KB. Shamil Sharaputdinovich Magomedov 2018-03-19.jpg 1,865 × 2,340; 2.07 MB. Shamil Sharaputdinovich Magomedov.jpg 2,460 × 3,426 ...

The Dargin are indigenous to the North Caucasus. They were converted to Islam in the eighth century under Arab influence. The Dargin came under Russian influence from the onset of the nineteenth century.

The Dargins are an indigenous people who have undergone the general economic, ethnic, and social processes that have affected Daghestan and the eastern Caucasus, as shown by archaeological finds in their territory dating from the Paleolithic through the Mesolithic, Neolithic, and Eneolithic periods up to medieval times.

The dragon flag is an excellent calisthenics core exercise to improve strength for: planches, handstand push-ups, front levers, human flags and general athleticism. Plus, the skill progression component of learning how to dragon flag makes it a continuously fun and rewarding exercise to work towards (rather than just doing the same ab crunch ...

2015年12月11日 · Dragon flag is one of the most impressive abs exercises you can do, but dragon flags are also an effective exercise to build strength and size in the abs. The dragon flag was popularized by being one of the Bruce Lee's favorite exercises for developing amazing levels of strength in the abdominal muscles.

Dargins or Dargwa (Dargwa: дарганти, darganti) are a Northeast Caucasian native ethnic group originating in the North Caucasus, and who make up the second largest ethnic group in the North Caucasian republic of Dagestan.They speak the Dargwa language.The ethnic group comprises, however, all speakers of the Dargin languages; Dargwa is simply the standard variety.

Popularized by the late (and legendary) martial arts master Bruce Lee, the dragon flag is more than just something to show off with. Oh, sure, it does look impressive, but there’s a reason that a practical and dedicated man like Bruce chose to include it in his training regimen.