2024年2月13日 · Dr. David Sinclair’s anti-aging regimen for 2024 showcases his dedication to longevity science, with thoughtful updates reflecting the latest research. His personalized approach to supplementation, from senolytics to antioxidants, highlights the potential of scientific interventions in aging.

2025年2月2日 · We compiled this list from interviews and books in which Professor David Sinclair mentions supplements he takes. We don’t know if he still takes these supplements, or whether he takes additional supplements that are not included on this list.

2025年1月2日 · A deep dive into David Sinclair supplements for anti-aging. Including Resveratrol, NMN, Fisetin, Spermadine + more. Including where to buy.

5 天之前 · Some of the supplements that Sinclair takes to promote longevity include NMN, TMG, resveratrol, spermidine, vitamin D3, and vitamin K2. Sinclair's personal longevity plan also includes following a mostly plant-based diet paired with intermittent fasting, regular exercise, meditation, and cold therapy.

2024年8月23日 · In this article, we’ll explore the supplements, vitamins, minerals, and prescription medications that make up Sinclair’s 2024 longevity protocol, providing insights into the rationale behind each choice.

2025年2月14日 · As a certified fitness trainer, I've had clients asking for the best supplements that may help reduce aging. While conducting my research, to give them a precise answer, I came across Dr. David Sinclair, a professor who has spent most of his academic career studying aging.

2024年6月3日 · Dr. David Sinclair meticulously incorporates a series of supplements into his daily routine, each selected for its potential anti-aging properties. His approach to supplementation is systematic, integrating each component based on emerging scientific evidence and personal health monitoring.

2023年11月1日 · Biological aging specialist, and the Lifespan podcast host David Sinclair, Ph.D., has his healthspan-boosting supplement stack down to a science—literally. Sinclair recently garnered attention for his research with mice that suggests there may be a new way to reverse the signs of aging (1).

Based on recent interviews and his book, “Lifespan: Why We Age – And Why We Don’t Have To,” Dr. Sinclair’s daily supplement protocol appears to include: 1. Nicotinamide mononucleotide (NMN), 1 gram. David Sinclair’s regimen includes a daily intake of 1 …

2025年2月14日 · Sinclair on his supplements list includes compounds with potential ‘anti-aging’ properties, like NMN, resveratrol, and vitamin D. NMN is a popular proposed longevity supplement, acting as a precursor for NAD+. David Sinclair utilizes NMN to promote NAD+ production. David combines NMN with other supplements or adds it to his yogurt mix.