Dementia Prevention: Reduce Your Risk, Starting Now
Healthy choices and lifestyle changes in your 40s may make a difference in your dementia risk. Talk to your doctor about strategies to guard against plaque buildup and narrowing of your arteries: Control high blood pressure (hypertension). Address diabetes. Quit smoking. Achieve and maintain a healthy weight. Get more physical activity.
Reducing Risk for Dementia | Alzheimer's Disease and Dementia
2024年8月27日 · There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.
How to Help Prevent Dementia - Healthline
2024年10月17日 · Many people wonder how to prevent dementia. While you may lower your risk, you can’t totally prevent it. We explore causes, symptoms, treatment, and more.
Preventing Alzheimer's Disease: What Do We Know?
What can you do to prevent Alzheimer’s disease? Read the latest evidence for promising prevention strategies, including physical activity, blood pressure control, and cognitive training.
10 ways to reduce your risk of dementia
Brain-healthy tips to reduce your risk of dementia This page lists evidence-based tips and strategies to help you lead a healthy, balanced lifestyle that protects your brain and reduces your risk of dementia.
11 ways to reduce your risk of dementia | Michigan Medicine
2024年8月7日 · With the Lancet report as an anchor, here are some tips for how you can reduce your risk for dementia and maintain a healthy brain throughout your life.
Can I Prevent Dementia? - Alzheimers.gov
2024年7月9日 · Although there is no effective treatment or proven prevention for Alzheimer’s and related dementias, in general, leading a healthy lifestyle may help address risk factors that have been associated with these diseases.
Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your …
2024年5月13日 · Some healthy habits to incorporate to help reduce your risks of Alzheimer's and dementia include: Engage in mentally stimulating activities. Treat or manage metabolic conditions. Eat a...
What can you do to avoid Alzheimer’s disease? - Harvard Health
2019年7月31日 · Healthy habits may help ward off Alzheimer's. Consider the following steps to help prevent Alzheimer’s. Exercise. "The most convincing evidence is that physical exercise helps prevent the development of Alzheimer's or slow the progression in people who have symptoms," says Dr. Marshall.
Can You Prevent Alzheimer’s Disease? - Cleveland Clinic Health …
2024年10月25日 · Each of the following actions can help improve your brain health and help lower your risk of developing Alzheimer’s disease. 1. Exercise regularly. A healthy body supports a healthy mind, which makes exercise one of the top …