2023年11月6日 · Despite competing in just one show, Lunsford has put together an elite physique and has his sights set on the 2023 Olympia title. To prepare, he recently showed off an insane …

On Feb. 7, 2023, Lunsford posted a full leg day session to his YouTube channel. The gym that Lunsford was in wasn’t named, but the video showed fans what a larger, well-fed Derek can …

2023年2月7日 · Shirts: https://www.dereklunsford.com/shopInstagram: https://www.instagram.com/dereklunsford_/?hl=enTikTok: …

Share your videos with friends, family, and the world

2023年9月13日 · 8.5 weeks out of the 2023 Olympia, Derek Lunsford tackled a heavy quad-dominant leg workout in the gym and posted its video on his YouTube channel. Interestingly, …

2025年1月2日 · Derek Lunsford, guided by new coach Chris Cormier, knocked out an intense leg day workout ahead of the 2025 Arnold Classic. With a brand new coach and revenge on his …

2024年6月1日 · Following the hack squat, Derek Lunsford moves to the vertical leg press. This exercise focuses on the quadriceps and allows for increased blood flow to the thighs. Derek …

2024年6月14日 · Lunsford placed his foot high up on the leg press platform to engage the quads, hamstrings, and glutes. He did three sets of 12 reps on each leg, using four 45-pound plates …

2023年3月7日 · Lunsford did the leg press with one leg, and instead of allowing the second leg to rest, he held the weight up with it to keep the muscles under tension for longer. He performed …

Derek Lunsford’s dedication to bodybuilding is unmatched. He’s a real muscle artist with a fantastic physique and strength. Let’s dig into the details of Derek Lunsford’s diet and workout …