2019年2月15日 · I created DrJud.com based on 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Let us show you how you can overcome the conditions and “everyday addictions” that are holding you back.

Jud Brewer, MD, Ph.D. (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research.

Judson Alyn Brewer (born 1974) is an American psychiatrist, neuroscientist and author. He studies the neural mechanisms of mindfulness using standard and real-time fMRI, and has translated research findings into programs to treat addictions.

2019年2月15日 · In less than 10 minutes, you can understand how your brain forms habits and addictions, and how Dr. Jud uses a simple mindfulness practice to help smokers quit cigarettes, and how you can use the same technique to change your bad habits and overcome “everyday addictions” in a permanent way.

Developed by leading addiction psychiatrist and neuroscientist, Dr. Jud Brewer, the Mindshift Method offers a 3-step approach that teaches you how to retrain your brain and get—or stay—on the road to recovery. The Mindshift Recovery app gives you instant access to our clinically proven recovery program.

Jud Brewer, MD, Ph.D. (“Dr. Jud”) blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.

Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us.

Learn how habits become addictions and how to overcome them with Dr. Jud Brewer. Choose a habit change program that works for you: What are your everyday addictions? What bad habits and...

Welcome to the Dr. Jud podcast. I am an addiction psychiatrist and neuroscientist. My lab first at Yale and now at Brown University has been researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change.

Jud Brewer MD PhD (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery," having combined more than 25 years of experience with mindfulness training with his scientific research therein.