The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt. People often perform this movement wrong and don’t hit their...

The dumbbell lateral raise is an isolation exercise for primarily the lateral deltoid muscles. This exercise is popular for its ability to sculpt and strengthen the shoulder muscles and is easy to …

Dumbbell Lateral Raise instruction video & exercise guide! Learn how to do dumbbell lateral raise using correct technique for maximum results!

Oct 16, 2017 · If you want to build strong and healthy shoulders, lateral raises need to be a mandatory cornerstone movement in your programming. But if you are experiencing chronic, …

Nov 14, 2016 · Without rocking forward, lift the dumbbells upwards. As you raise the weights, rotate the dumbbell slightly up to shift your shoulders into external rotation.

Nov 30, 2023 · What Is Dumbbell Lateral Raise. The dumbbell lateral raise is an isolation exercise that targets the lateral head of the deltoid muscle. This exercise involves lifting dumbbells to …

The Dumbbell Side Raise (Lateral Raise) is a great isolation exercise for building wider shoulders by targeting the lateral deltoids (side delts). It helps c...

For the Dumbbell Bent-Arm Lateral Raise, you should use heavier weight, but be sure to maintain your wrist and hand above your elbow, making sure your thumbs stay higher than your …

Aug 11, 2024 · Enhance your shoulder workouts with Dumbbell Lateral Raises! Target Deltoids, Supraspinatus, Trapezius, and Serratus Anterior for stronger, defined shoulders. Get started!

Nov 18, 2014 · Dumbbell lateral raises, also known as dumbbell side raises, involve lifting a pair of dumbbells out to your sides and then lowering them back down. It's a simple exercise but …