Emotional freedom techniques most fundamental procedure is called, the “Basic Recipe.” While the Basic Recipe can be very short, it borrows elements from earlier therapies such as CBT and exposure therapy. The Basic Recipe consists of 4 basic ingredients: The Setup, The Sequence, The 9 Gamut Procedure, and the Sequence. The Basic Recipe: 1 ...

How To Do the EFT Basic Recipe - EFT in a Nutshell. This article is part 1 of a 2-part tutorial describing the EFT tapping process. It starts with a brief introduction to the theory of how EFT works followed by the EFT Basic Recipe.

Learn how EFT tapping and spiritual healing can help relieve stress, overcome trauma, and unlock personal transformation. Explore expert resources, training, and guidance to harness the power of energy psychology for deep healing and personal growth.

Emotional Freedom Techniques (EFT) Tapping The Basic Recipe 1.Choose an emotional issue (sadness, anger, fear...) or physical symptom (craving, headache, knee pain...) to focus on. For emotional issues, use specific events when you have felt that way. For example: ‘That argument with my friend at my 9th birthday party.’ For

2023年9月26日 · Before I demonstrate The EFT Tapping Basic Recipe on a video, let's (1) take a look at the Tapping Points, (2) set the stage with some useful Tapping Tips and (3) review the 5 Steps in The EFT Tapping Basic Recipe.

The Full Basic Recipe. This recipe is the original EFT protocol consisting of four-steps: Setup Phrase, Sequence Points (tapping on the acupoints in their original prescribed order), the 9-Gamut Procedure, and a repeat of the Sequence Points.

Discover the foundational steps of EFT Tapping with the "Basic Recipe," a simple yet powerful technique that combines tapping on specific acupressure points with verbal affirmations. This article breaks down the essential elements of the Basic Recipe, guiding you through each step to help you effectively release emotional and physical stress.

EFT stands for Emotional Freedom Techniques, a cutting-edge form of “mindful acupressure” developed in the early 1990s. With EFT, we gently tap with our fingertips on energy points (or

The Emotional Freedom Technique Basic Recipe is the base formula used whenever you are collapsing an emotional issue at the core of any physical, mental, emotional or spiritual manifestation.

In this guide, you’ll receive a clear 7-step basic recipe for EFT/Tapping along with a diagram of the tapping points so that you can begin to use this powerful tool on your own!