2023年4月6日 · Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure....

What is Emotional Freedom Technique? Emotional Freedom Techniques, or EFT, is a self-help method that combines elements of cognitive and exposure therapy with acupressure. Over 200 clinical trials show that EFT is effective for anxiety, depression, pain, …

2024年1月31日 · Emotional Freedom Techniques (EFT) tapping uses the self-stimulation of acupuncture points through tapping to decrease distress. EFT tapping is a body-centric therapy that combines elements of cognitive and exposure therapy you may already use, with light pressure on acupoints.

Also known as EFT (Emotional Freedom Techniques), Tapping is a powerful stress relief technique based on the combined principles of ancient Chinese acupressure and modern psychology. While tapping on the points, you also maintain your mental focus on whatever is causing you distress (such as a strong emotion, worry, unresolved problem, or ...

2024年8月12日 · It involves tapping specific points on your body while focusing on an emotion or issue you want to release. Could a few well-placed taps on your body be what it takes to help reduce stress and even ease physical pain?

2024年11月14日 · Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder...

2024年11月11日 · Disciplines such as yoga, massage, tai chi, and acupuncture rely on a body-mind connection, and evidence shows that these interventions can relieve stress, depression, anxiety, and other...

EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and flexible enough to be used by anyone. It involves tapping with fingertips on acupuncture points on the hands, face and body while giving focused attention to uncomfortable thoughts and feelings.

2024年4月4日 · EFT tapping is a holistic healing method that combines traditional Chinese medicine with modern psychological acupressure techniques. EFT tapping is grounded in the belief that the imbalances in the body's energy system can …

2025年2月10日 · EFT is a form of energy psychology that combines elements of acupuncture, cognitive-behavioral therapy, and exposure therapy. ... Craig simplified and refined Callahan’s technique, creating EFT, which has since become a widely used and respected method for managing emotional and physical pain. Today, EFT is used by therapists, coaches, and ...