Here’s a handy EFT Tapping chart to show you where these nine Tapping points are located on the body: And if you’re looking for a kid-friendly EFT Tapping chart, you can find some fun diagrams to help kids learn Tapping here.

Created by a team of EFT International Accredited EFT Trainers and Accredited Advanced Practitioners, this comprehensive introductory manual will convey beginner processes of how to apply EFT effectively.

For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a comprehensive Free Introductory Tapping Manual.

Print this handy tapping chart to keep with you and make tapping a part of your daily self-care. 1. Rate your distress level on a scale of 0 (no distress) to 10 (maximum distress).

As of January 2021, scientific journals have now published 66 randomized controlled trials and over 50 pre-post outcome studies documenting the effectiveness of meridian (predominantly EFT) tapping therapies.

See the tapping points diagram. The names of the points starting at the top of the head and going down the body are: Use all your fingers to "pat" the top of your head so that you don't have to worry about the exact location of the point. Use two fingers on each point for the same reason.

Perform 9 actions while tapping the GAMUT POINT continuously: 1) Eyes closed 2) Eyes open 3) Eyes hard down right (head steady) 4) Eyes hard down left (head steady) 5) Roll eyes in a circle 6) Roll eyes in opposite direction 7) Hum 5 seconds of song (Happy Birthday) 8) Count from 1 to 5 9) Hum 5 seconds of a song again. NOTE: In subsequent ...