2023年8月25日 · Discover a registered dietitian's top 12 easy to digest foods that are easy on the gut so you can soothe an upset stomach in no time.

2. Cooked vegetables. Don’t be afraid of reaching for your favorite veggies, either. “Vegetables are loaded with fiber,” Castillo says. “However, once they are cooked, the fiber is broken ...

2023年1月28日 · Wild, brown, or black rice — generally healthy — are harder to digest, especially on an upset stomach. Starchy, low- fiber foods like white rice also can help firm up your stool and stop...

2019年8月6日 · When you're suffering from GI symptoms, you want to avoid fiber and fat. The foods here, selected by a gastroenterologist, are the easiest foods to digest.

2024年5月15日 · Grits and Cream of Wheat are warm cereals that can be easily digested when made with water. Smoothies and broth-based soups like chicken noodle also are good options and easy on the stomach, while still providing nutrients. As a low-fiber fruit, bananas are a solid option for people with uncomfortable digestive symptoms.

2023年6月1日 · When you need help going, fiber is your best friend. Soluble fiber breaks down in the digestive tract and acts as a natural stool softener. This helps bowel movements along and eases constipation. Foods high in soluble fiber include: Vegetables, especially green beans, carrots and broccoli. Fruits, such as Bing cherries, berries, apples and pears.

2024年3月1日 · Read on to learn about what to eat with an upset stomach. 1. Applesauce is part of the BRAT diet, which stands for bananas, rice, applesauce, and toast. This snack is easier to digest than raw...

2024年3月25日 · Discover five types of food that are typically easy to digest, specific examples, and a few you may need to avoid if you have digestion problems.

2024年12月16日 · Rather than stick to your regular diet that may make your symptoms worse, find out which foods are easy to digest. The easiest foods to digest when your stomach is not okay are bland and low in fat and fiber. Knowing what is causing your upset stomach may help you make the right food choices.

Soup and bone broth are easy-to-digest foods that can be particularly soothing if you have an upset stomach. The warm liquid can help calm inflammation in your digestive tract, while the nutrients found in the broth can help to support your immune system.