6 天之前 · Sharks and Springboks lock Eben Etzebeth transformed his garage into a gym as he fights for fitness. Eben remains on the sidelines, and his recovery journey has been extended …

5 天之前 · Springboks giant Eben Etzebeth transforms his garage into a powerhouse gym, built for serious strength training!

2017年9月15日 · Monster among men. Eben Etzebeth is the definition of a genetic freak. The monstrous Springbok second-row boasts the biggest arms in world rugby, and has some incredible statistics to back...

2016年11月11日 · When it comes to gym time and training, Etzebeth can bench over 175kg and he’s also had special dumbbells made for him that weigh 75kg as the standard one’s just aren’t heavy enough for him. He can also run 40m in 5.11 seconds, reaching a top speed of 17.4 miles per hour. To put that into context once again, Usain Bolt can run 40m in 4.64 seconds.

2018年2月4日 · Eben Etzebeth probably has the biggest arms in world rugby. In this article, we look at his mindblowing stats and offer you a big arm blast workout.

5 天之前 · Sharks and Springboks lock Eben Etzebeth transformed his garage into a gym as he fights for fitness. Eben remains on the sidelines, and his recovery journey has been extended beyond what the Sharks coach expected. Eben, one of the strongest Springboks players, made headlines a few months ago with his workouts.

5 天之前 · Siya Kolisi and his former wife, Rachel Kolisi, dropped reactions as Springboks star Eben Etzebeth converted his garage into a beautiful fitness gym.

4 天之前 · As South African rugby fans are gearing themselves up for the start of the international rugby season, Springbok lock, Eben Etzebeth has now taken extra measures to ensure that he is in tip-top condition to represent the country in the green and …

By focusing on building big, strong arms like Eben Etzebeth, you can transform your game and presence on the field. To build big arms like Eben Etzebeth, you need a focused approach combining gym workouts that target multiple muscle groups with an emphasis on the triceps.

2023年1月17日 · Renowned for his freakish strength and impressive arms, marvel as Eben Etzebeth flings heavy weight around like packets of crisps during a Sharks gym session.