CBT is one of the most effective treatments for depression. It’s a structured psychological treatment which recognises that the way we think (cognition) and act (behaviour) affects the way we feel.

Everyone who registers goes into the draw to win one of 10 copies of Kaz Cooke’s book It’s the Menopause! Or a free Coastrek team entry of two, valid for the next 12 months at any event (worth $468).

Long-term experiences of money and mental health problems aren’t inevitable. If people receive timely and effective support, they can break the cycle between financial and mental challenges, stopping difficulties from becoming entrenched.

An overview of postpartum or perinatal depression - from symptoms, signs, tests to getting help. Welcoming a new child into the world is often portrayed as a joyous occasion, filled with love and excitement.

We’ll ask you 10 questions about how you’ve been feeling over the past 4 weeks. This will take around 5-10 minutes of your time.

NewAccess is a free and confidential mental health coaching program. Developed by Beyond Blue and delivered by a partnered service provider in your local area, NewAccess is designed to give you the skills to manage everyday life stresses …

If you decide NewAccess is right for you, the caller will book you in for your first session. If it’s not right for you, the caller will help you find more support, such as talking to your GP. If you miss the phone call Keep an eye on your phone after you submit an enquiry. If you miss the call you can contact Wellways.

If you decide NewAccess is right for you, the caller will book you in for your first session. If it’s not right for you, the caller will help you find more support, such as talking to your GP. If you miss the phone call Keep an eye on your phone after you submit an enquiry. If you miss the call you can contact Richmond Fellowship Queensland.

If you decide NewAccess is right for you, the caller will book you in for your first session. If it’s not right for you, the caller will help you find more support, such as talking to your GP. If you miss the phone call Keep an eye on your phone after you submit an enquiry. If you miss the call you can contact L ives Lived Well.

If you decide NewAccess is right for you, the caller will book you in for your first session. If it’s not right for you, the caller will help you find more support, such as talking to your GP. If you miss the phone call Keep an eye on your phone after you submit an enquiry. If you miss the call you can contact headspace Griffith.