Behaviour therapy is used as part of CBT. Unlike CBT it doesn’t attempt to change beliefs and attitudes. Behaviour therapy focuses on encouraging activities that are rewarding, pleasant or satisfying. It aims to reverse the patterns of avoidance, withdrawal and inactivity that make depression worse.

So I started going to therapy and my attitude was, I'll come in crack me open, pour me out on the table and let's just fix this. [JAKE AT BASEBALL TRAINING WITH FULL TEAM] I read 'The Meditations' by Marcus Aurelius. He's very honest with himself in it, where he'll have a conversation with himself.

1 in 2 Australians struggle with mental health during their lifetime. Learn to look after your social and emotional wellbeing and support others.

Statistics. Beyond Blue uses statistics from trusted references and research. View some of our most commonly used stats, or find the relevant category from the list below to find the specific information you're looking for.

Some people may need help from one mental health professional. Others may see several professionals for different treatments. Many mental health support services offer online therapy as well as face-to-face appointments. It’s important to find someone you feel comfortable with.

Enquire today about NewAccess, a free and confidential mental health coaching program. Developed by Beyond Blue and delivered by Wellways in South Eastern NSW, NewAccess is designed to give you the skills to manage everyday life stresses such as work, study, relationships, health or loneliness.

Enquire today about NewAccess, a free and confidential mental health coaching program. Developed by Beyond Blue and delivered by CBT Network Australia in South Western Sydney, NewAccess is designed to give you the skills to manage everyday life stresses such as work, study, relationships, health or loneliness.

Two years of therapy helped him regain hope, and from there, he focused on improving not just his mental health but his overall well-being. He began working towards thriving, rather than just being ‘okay’. Physical fitness had always been important to Crosbie, with activities like sailing, bike riding, and swimming being part of his routine.

Our free mental health line and online brief counselling service is open 24/7 for everyone in Australia. Reach out to us to find the support you need.

We’ll ask you 10 questions about how you’ve been feeling over the past 4 weeks. This will take around 5-10 minutes of your time.