Yerba mate or yerba-maté (/ ˈ j ɜːr b ə ˈ m ɑː t eɪ /), [2] [3] Ilex paraguariensis, is a plant species of the holly genus native to South America. [4] It was named by the French botanist Augustin Saint-Hilaire. [5] The leaves of the plant can be steeped in hot water to make a beverage known as maté. Brewed cold, it is used to make ...

2025年2月7日 · Yerba mate contains antioxidants, caffeine, and other nutrients. Some research suggests it may enhance physical performance, boost energy levels, and support weight management. Yerba...

2024年11月7日 · The consumption of yerba mate has been shown to help kill colon cancer cells, stimulate the immune system, increase daily nutrient intake, reduce cholesterol levels and promote healthy weight loss. Yerba mate is praised for having almost as much caffeine as coffee, along with the feel-good chemicals of tea and coffee as well.

2023年2月14日 · A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk.

2024年9月10日 · Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively....

马黛茶，全名耶巴马黛茶，是西班牙语“Yerba Mate”的音译，源自南美洲的一种特色茶饮。 马黛茶的原料来源于冬青科（Aquifoliaceae）植物 Ilex paraguariensis ，其叶片经过特殊处理后制成茶叶。

It is made by soaking dried yerba-maté (Ilex paraguariensis) leaves in hot water and is traditionally served with a metal straw (bombilla) in a container typically made from a calabash gourd (also called the mate), but also made from a cattle horn (guampa) in some areas.

2023年9月25日 · Overall, yerba mate is a healthy tea option that offers some interesting benefits. Providing it is consumed at a sensible temperature, all the evidence points to yerba mate being a healthy choice. Alongside drinks like matcha green tea, yerba mate is also a great alternative to coffee for those who are looking for something slightly lower in ...

2025年3月5日 · Yerba mate’s caffeine and antioxidant content may contribute to these effects, though more controlled studies are needed to establish an optimal dosage for exercise performance. 3. Potential Antimicrobial and Immune-Boosting Properties. Recent research indicates that yerba mate may exhibit antimicrobial properties:

2024年7月11日 · Yerba Mate is a traditional tea that has been used in South America for centuries. Like coffee and many other types of tea, it’s a stimulant that naturally contains caffeine. Yerba mate has lots of vitamins and minerals, and research has shown that it can have plenty of positive health effects on your body.