2024年12月20日 · Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as part of an overall nutrient-rich eating plan can support your overall health, including...

2024年11月18日 · Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol. Eggs can be a good addition to a healthy, well-balanced diet.

2023年4月18日 · To make your eggs as healthy as possible, choose a low-calorie cooking method, combine them with vegetables, fry them in a heat-stable oil, and don’t overcook them.

2023年7月27日 · Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.” They also contain unique antioxidants and powerful brain nutrients that many people are deficient in. Here are 6...

2024年4月16日 · Eggs are an excellent source of protein and choline, and they also contain several B vitamins, along with vitamins A and D. A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood.

2024年7月9日 · Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives. Eggs can provide valuable nutrients as part of a balanced diet.

2023年10月24日 · Eggs provide many vitamins, antioxidants, and protein. But they're also high in cholesterol , so the amount of eggs that are okay to have can depend on your health.

2024年3月1日 · We examined the research and spoke to experts to get to the bottom of the age-old question: Are eggs healthy – or a cause of heart disease?

An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus that can survive on its own, at which point the animal hatches.

While chicken eggs are the most common variety (especially in the U.S.), eggs from a range of birds—including ducks and quail—are also consumed worldwide. Brown eggs are not more nutritious than white.