The elbow-to-knee crunch is a core strengthening exercise that targets the lower abdominals and, more specifically, the obliques.

Detailed instructions on how to perform the Elbow To Knee Crunch. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.

Elbow to Knee Crunch is a bodyweight core exercise that primarily targets the abdominals and obliques. By bringing your opposite elbow to your knee during a crunch, you add a rotational element to the movement, which helps engage your obliques for better core development.

2015年4月1日 · Most people ignore the obliques in favor of regular crunches to help get six pack abs. But if you overlook these muscles, you will not target your entire midsection. This exercise not only develops your obliques but it also improves your posture, develops a stable core and reduces back pain.

Elbow to Knee Crunches are a fantastic exercise for targeting and strengthening your core muscles, including your abdominals and obliques. This exercise offers a dynamic twist to the traditional crunch by incorporating a twisting motion that engages your entire abdominal region.

2024年6月28日 · The knee to elbow crunch is a conditioning exercise that targets your abdominal muscles (upper and lower abs), obliques, and hip flexors. Secondary muscles, which this exercise also works with, include your quadriceps, especially if you add resistance to the movement.

Learn how to perform Elbow to Knee with proper form. Get detailed instructions, tips, and muscle focus information for abs, obliques. Perfect your technique with our comprehensive guide.

In a chair bring your elbow and the opposite knee together slowly to rotate your torso. Keep your back straight and breathing normal. Do this for a series of repetitions. This is a great exercise for building your obliques and core.

Modified bicycles / elbow-to-knee crunches / cross-body crunches is a at-home work out exercise that targets abs and also involves obliques. Refer to the illustration diagram and instructions above for how to perform this exercise correctly.

Unlock Elbow-To-Knee mastery with our 101 Video Tutorial. Build great Abs and achieve optimal gains by perfecting your form, avoiding mistakes. Elevate your strength training journey now!