DANCE, FITNESS, LIFESTYLE. Certified PT and Fitness Instructor. Creator of EMK HIIT, EMK DANCEFIT, EMK-Pilates Lover of tacos. Wrong and Strong Fake it til You Make It

EMKFIT offers four affordable membership tiers to keep us active and accountable! Early access to all launches/new releases! *Perks vary depending on the selected tier.

GET YOU CAN BEAM GREENS HERE: https://glnk.io/vyvy0/emkfit GET WORKOUT PROGRAMS, BANDS, AND MERCH! https://www.emkfit.ca Whasssup you clowns my name is Emily and I'm a certified PT, group fitness...

FOR MORE FUN STUFF: https://www.emkfit.ca Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a...

Key ingredient: @youcanbeam chocolate brownie batter protein. Seriously it adds that amazing chocolate flavour so you don’t need any sugar and blends SO well. USE CODE “EMKFIT” at checkout for a discount!!! It supports me as one of their athletes and saves you some $$$ ️. (Be warned I like it strong.

2021年3月8日 · I started doing Emkfit’s HIIT hop workouts on YouTube 3-4 times a week about a month ago. I also take my dog for walks and try to walk most of the other days, with probably one complete rest day a week. However, I work a desk job and am largely sedentary otherwise. Does anyone else do these workouts and have you seen a difference?

2020年9月10日 · A style of workout created by Emily Thorne, EMK-HIIT combines HIIT workouts (boring) with hip-hop style dance moves (fun!). Instead of your normal burpees or squats, you’re doing challenging yet fun dance moves that push you to grow.

2021年3月30日 · YouTuber and Canfitpro-certified trainer Emily Thorne, aka Emkfit, has the video for you. This 18-minute routine is set entirely to tracks from the first Pitch Perfect movie, including faves like...

2020年12月10日 · Thorne, aka EmKFit on YouTube, takes on six certified K-pop smashes to create this 20-minute cardio workout: songs like "Dynamite" and "Mic Drop (Remix)" by BTS, "Boombayah" by Blackpink, and "Left...

2020年9月2日 · Emily Thorne, a.k.a. emkfit, offers fun and often unexpectedly themed home HIIT workouts, including a recent installment set to the soundtrack of ‘Shrek.’.