1 天前 · This express pulling session targets your lats, mid-back, and biceps with a 20-set barrage across multiple rep ranges, sure to make a dent in your muscle-growth goals.

2025年3月25日 · The ‘EMOM Strong’ method takes this protocol and combines it with big lifts, clear rep goals and a weekly challenge to go one set further, which will result in more weight …

One such protocol is the EMOM — short for “every minute on the minute.” With minimal equipment, you can get a lot done in very little time with this training tool. Case in point: the below 20-minute EMOM workout, which requires nothing more than a pair of dumbbells, designed by former competitive CrossFitter Nathan Pontious.

2022年4月25日 · This dumbbell and bodyweight bonanza will hit the muscles of your back and biceps from multiple angles, leaving your pulling muscles pumped and primed for growth.

2025年2月10日 · Raise your heart rate and build strength with nine EMOM exercises. This full body EMOM workout pairs dumbbell strength and HIIT exercises to challenge your endurance. This workout can be adapted for all fitness levels; count your reps and work at your pace.

For this home upper body pull & abs EMOM workout, I will be using the following dumbbells (ALL EQUIPMENT LINKED BELOW) 2 x 10 lbs [4.5 kg] 2 x 18.5 lbs [8.5 kg] (Discount code: Vera10) 2 x 25...

2022年8月26日 · 15 Min EMOM Upper Body Dumbbell Workout (Bicep, Tricep, Chest, Back & Shoulder) In this EMOM workout, we are going to CRUSH our upper body. We will perform 3 sets of 5 total exercises. You will...

2025年1月9日 · Day 4 of the EMOM series is here! Let’s carve out strong backs and bold biceps together! EMOM style—every minute counts!Warm up :2x 30 sec. Reverse Lunges +...

Take a page out of the CrossFit playbook and embrace this EMOM workout to brutally cap off a chest, triceps, or upper-body-focused training session.

2020年9月14日 · Want lean arms? This is the workout! Build lean muscle and burn fat with this fast moving Upper Body Workout!