2025年2月25日 · Emotional regulation is the process of managing emotions to maintain balance and respond appropriately to challenges. Strategies to improve emotional awareness and …

2023年12月13日 · Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It encompasses …

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or...

2025年1月31日 · Emotional regulation is the practice of cultivating a buffer of time between feeling an emotion and reacting to it. For example, pausing to collect your thoughts...

Emotion regulation (ER) refers to attempts to influence emotions in ourselves or others. Over the past several decades, ER has become a popular topic across many subdisciplines within …

Emotion regulation is a process by which individuals modify the duration or intensity of their emotions to best respond to environmental challenges (Aldao and Plate, 2018). Regulating …

“Emotion regulation” is a term generally used to describe a person’s ability to effectively manage and respond to an emotional experience. People unconsciously use emotion regulation …

2023年12月3日 · Feeling sad, angry, or anxious? Build these 9 emotion regulation skills to better manage your emotions and take back control of your life.

Studies have shown that people who can identify their emotions move through depression faster. By learning to observe and describe your emotions, you learn both to be separate from them …

Emotion regulation (ER) refers to attempts to influence emotions in ourselves or others. Over the past several decades, ER has become a popular topic across many subdisciplines within …